VO₂max Testing
Your true aerobic ceiling, lactate threshold, and heart-rate zones — measured on a metabolic cart, not estimated.
Cardiorespiratory fitness
Now offering VO₂max & ultrasound body composition
Train on data,
Train on data,
not guesswork.
Vitalis Lab pairs clinical-grade testing — VO₂max, ultrasound body composition, resting metabolic rate — with evidence-based coaching. We measure a precise baseline, then design a program built around your numbers.
- Baseline in
- ~60 min
- Retest every
- 8–12 wks
- Metrics
- 40+
VO₂max · live
52.4 ml/kg/min
Measurement you can trust
Evidence-based protocols
Standardized, repeatable testing methods.
Clinical-grade equipment
Metabolic carts & ultrasound composition.
Certified specialists
Qualified coaches read every result.
Bilingual care
Sessions & reports in English & Spanish.
What we measure
State-of-the-art testing,
turned into a plan.
Every assessment produces clear numbers and a clear next step. Start with a full baseline, or add a single test to track what matters most to you.
Ultrasound Body Composition
Precise, radiation-free fat and lean-mass mapping — site by site — so you can see where change actually happens.
Body composition
Resting Metabolic Rate
Know exactly how many calories your body burns at rest, so nutrition targets are built on measurement — not formulas.
Metabolism
Fitness & Performance Assessment
Strength, endurance, mobility, posture, and movement screening — a complete picture of how your body performs today.
Movement & strength
Coaching & Programming
Your data becomes a personalized program — training, nutrition, and habit coaching, in person or remote.
Ongoing support
Progress Retesting
Re-measure every 8–12 weeks and see your trend lines move. Proof your program is working — or a signal to adjust.
Track the trend
About Vitalis Lab
Premium, evidence-based care — without the guesswork.
Most programs start with assumptions. We start with measurement. Vitalis Lab brings together performance testing, body composition, and metabolic analysis under one roof — then translates the results into a plan you can actually follow.
Our specialists combine clinical-grade tools with warm, one-on-one coaching. Whether your goal is health, longevity, or peak performance, every decision is grounded in your data and tracked over time.
Wellness & longevity
Performance
Habit coaching
In-person & remote
The clearer your picture today, the sharper the program we design for you.
Ready when you are
Start with a conversation.
Book a consultation and we'll map the right tests for your goals — no commitment, just a clear first step.