Lab-grade VO₂max, ultrasound body composition, and resting metabolic rate — then a program built around your exact numbers. Re-tested every 8–12 weeks so you can see it working.
No generic plans. We measure first, design around what we find, then re-test to prove it's working.
A full baseline — VO₂max, body composition, and resting metabolic rate — in a single, comfortable session.
Your specialist designs a training and nutrition program around your exact results and your goals.
Every 8–12 weeks we re-measure, compare against your baseline, and adjust. Progress you can see.
Every program starts with a precise baseline. Here's what we can measure.
Your aerobic ceiling, measured breath-by-breath on the gold-standard test. The single best marker of cardio fitness and longevity.
CARDIO ›Ultrasound fat, lean mass, and visceral fat — accurate to ±1%. Far beyond what a bathroom scale can tell you.
COMPOSITION ›Exactly how many calories you burn at rest — the foundation for every nutrition and training plan.
METABOLIC ›Strength, mobility, and movement screens that turn "how fit am I?" into specific, trackable numbers.
PERFORMANCE ›An expert specialist who reads your data, builds your program, and keeps you accountable week to week.
COACHING ›Scheduled re-tests every 8–12 weeks, charted against your baseline so progress is impossible to miss.
PROGRESS ›
Most gyms guess. We measure. Hexis Studio brings the kind of testing usually reserved for elite athletes and clinical settings into a calm, private space designed around you.
Your numbers drive everything — your training, your nutrition, and the proof that it's working. No fads, no one-size-fits-all programs.
"Seeing my VO₂max climb every re-test kept me going. For the first time my training actually had a number attached to it."
"The body-composition scan showed what the scale never could. My coach built everything around the real data."
"It feels less like a gym and more like a performance lab that happens to be calm and private. Exactly what I wanted."
Book a free consultation and we'll map the right testing for your goals.